2021 February ONLINE Metta Upekkha Retreat with Marcia Rose & teaching assistant Kristina Baré

February 11, 2021  Marcia Rose – Opening Instructions & Metta Chant

February 11, 2021  Marcia Rose – Instructions Metta for Oneself

February 11, 2021  Marcia Rose – Walking Instructions

February 11, 2021  Marcia Rose – Instructions Metta for Benefactor

February 11, 2021  Marcia Rose – Dhamma Talk Metta

February 12, 2021  Kristina Baré – Instructions Metta for Friend

February 12, 2021  Kristina Baré – Instructions Metta for Family

February 12, 2021  Marcia Rose – Dhamma Talk  Why Metta?

February 13, 2021  Marcia Rose – Instructions  Metta for Neutral Person

February 13, 2021  Marcia Rose – Instructions  Metta for Difficult Person

February 13, 2021  Kristina Baré – Dhamma Talk  Learning to Love the Hindrances

February 14, 2021  Kristina Baré – Instructions   Metta for All Humans

February 14, 2021  Kristina Baré – Instructions   Metta for All Creatures

February 14, 2021  Marcia Rose – Dhamma Talk  Forgiveness

February 15, 2021  Marcia Rose – Instructions   Metta for All Categories & Directions

February 15, 2021  Marcia Rose – Instructions   Equanimity for Self

February 15, 2021  Marcia Rose – Dhamma Talk  Equanimity

February 16, 2021  Marcia Rose – Instructions   Equanimity for Friends

February 16, 2021  Marcia Rose – Instructions   Equanimity for Family

February 16, 2021   Kristina Baré – Dhamma Talk  Equanimity

February 17, 2021  Kristina Baré – Instructions   Equanimity for Difficult People

February 17, 2021  Kristina Baré – Instructions   Equanimity for All Humans

February 17, 2021  Marcia Rose –  Dhamma Talk  Practice Here There Everywhere

February 17, 2021  Onandaga Thanksgiving Address  “Words That Come Before All Else”

February 18, 2021  Marcia Rose – Guided Sit & Reflection from Mingyur Rimpoche

February 18, 2021  Kristina Baré – Guided Metta Body Scan

February 18, 2021  Marcia Rose – Closing Circle, Guided Metta, Q&A