2020 November Samatha/Concentration Online Retreat with Marcia Rose & teaching assistant Kristina Baré

2020 November Samatha/Concentration Online Retreat with Marcia Rose & teaching assistant Kristina Baré

November 8, 2020  Brief Instructions & Metta Chant with Marcia Rose

 

November 8, 2020  Sunday Instructions with Marcia Rose

 

November 8, 2020 Refuges & Precepts with Marcia Rose

 

November 8, 2020 Dhamma Talk – Sila Samadhi Panna with Marcia Rose

 

November 9, 2020  Instructions & Techniques for Anapana with Kristina Baré

 

November 9, 2020 Dhamma Talk – Afflictive Emotions with Marcia Rose

 

November 10, 2020  Instructions on Balanced Effort with Kristina Baré

 

November 11, 2020  Reflection on Concentration with Marcia Rose

 

November 11, 2020 Dhamma Talk – Practice Here There Everywhere with Marcia Rose

 

 


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