Today we have gathered & when we look upon the faces around us we see that the cycles of life continue. We have been given the duty to live
in balance & harmony with each other & all living things. So now let us bring our minds together as one as we give greetings & thanks to each other as People. Now our minds are one.
We are thankful to our Mother the Earth, for she gives us everything that we need for life. She supports our feet as we walk about upon her. It gives us joy that she still continues to care for us, just as she has from the beginning of time. To our Mother, we send thanksgiving, love & respect. Now our minds are one….
We gather our minds to greet & thank the enlightened Teachers who have come to help throughout the ages. When we forget to live in harmony, they remind us of the way we were instructed to live as people. With one mind, we send greetings & thanks to these caring Teachers. Now our minds are one.
We have now arrived at the place where we end our words. Of all the things we named, it is not our intention to leave anything out. If something was forgotten, we leave it to each individual to send such greetings & thanks in their own way. And now our minds are one.
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“In Haudenosaunee tradition, being grateful & giving thanks is a regular practice in both everyday life & at special 
occasions. The Thanksgiving Address, or “The Words that Come Before All Else,” is delivered in Native Haudenosaunee languages at both the beginning & the end of social gatherings, celebrations, and council meetings; and it is recited each morning at the beginning of the school day. The Thanksgiving Address is not a prayer, but rather an offering of greetings & thanks to the natural world. Each part of Creation is acknowledged & thanked for the ways in which it contributes to life on Earth.”
Words from The Skä•noñh – Great Law of Peace Center, a Haudenosaunee (Iroquois) Heritage Center focused on the story of the native peoples of central New York, told through the lens of the Onondaga Nation. You can find a complete version of this inspiring & poetic address on the National Museum of the American Indian website. Each element of the natural world is spoken to & thanked for their contributions to all life. A wonderful read or spoken piece!
the mind. 2) Vipassana – Insight meditation. According to Buddhist tradition, the Buddha himself used Anapana Sati meditation to attain Enlightenment. This is the most respected meditation in all traditions, both the North & the South. Why? The Buddha himself told, “See it yourself. Do not accept just because I say so.”
If you have strong emotions, it will reflect on the quality of your Breath, and you will use much effort for perceptions of your Mind. When you cool down, your feelings, perceptions & Breath changes. What we have to strive for is “Appeased Breath,” especially when we face difficulties in life. So practice this meditation to achieve an appeased mind. Then you will be able to cope with any difficulties/defilements in daily life, with the “Mindfulness of Breath.”
For many of us in the West, Buddhism first appears on the horizon as a path to inner peace offering relief from the tensions of daily living. This perception is reinforced by popular culture, which pictures the Buddha as a man sitting motionless with crossed legs and closed eyes, seemingly lost to his surroundings. Seldom do we think that Buddhism might hold out practical clues for resolving the complex problems that weigh so heavily on our planet. The problems seem just too big for an ancient system of contemplative spirituality.
human life on earth. We have to create communities, both locally and globally, that express wisdom, care, and compassion. The word dharma means not just Buddhism but the whole body of principles that support human beings and draw out our best potentials. To be itself, karuna, “compassion,” must eventuate in karana, “doing.” Our work may begin with transforming our own minds and values but it cannot stop there. We have to go further and manifest these in action—in deeds that will build a safer, kinder, and more just world.
There is a well-known teaching of the Buddha that we might not give the attention it deserves. It goes something like this: “If transforming the defilements of mind were not possible, I would not ask you to practice towards this end. It is because it is possible that I ask.”
don’t belong to anybody, but are known by the mind as they arise and then cease. When we understand this, we don’t attach to them as being “mine”. In this way they are disempowered. The more we are able to meet the moment with mindfulness and wisdom, the less we are feeding these unskillful tendencies. They begin to wither and die in the same way that a plant that is not watered begins to die.
If I’m suffering, then the way to the end of suffering is to complain or blame. I’m suffering, therefore it’s somebody else’s fault. I’ve been treated unfairly. This isn’t right. It shouldn’t be this way. This is powerful conditioning in our lives. I remember a New Yorker cartoon with a student asking a monk, “You say life is suffering, but isn’t it also complaining?” It’s useful to take a period of time to reflect on the unconscious or semiconscious way we react to the experience of suffering—to reflect on the urge to be critical, to be negative, to complain, or to find fault in ourselves or in the things around us. While reflecting like that, we can broaden our view by inquiring into the matter. Why do I think I shouldn’t have to experience this illness, this pain, this weather, this food, this person sitting next to me?
on a “think-pink” attitude—trying to sugarcoat things & pretend that we’re not really feeling critical or negative. It doesn’t help much to paste an artificial expression of gratitude on top of a negative mood or a feeling.
the teachings of the late Ajahn Chah. This reflection is from the book Beginning Our Day, Volume 2, published in 2008 when Ajahn Amaro was co-abbot of Abhayagiri Monastery in California. He has written a number of books, including an account of an 830-mile trek across England from Chithurst Monastery to Harnham Monastery called Tudong, the Long Road North.
It’s that time of year…. at least here in the Northern Hemisphere. Springtime, this season of replenishment when the natural balance, reciprocity & generosity of spring is a mirror for our own re-flourishment after more than a year of what many people have experienced as a deep or at least a partial drought of the reciprocity of connection, mutual flourishing, replenishment & in-person generosity.
pleasant or unpleasant, with the trust that it is just right, just enough for our spiritual growth to unfold. We can give ourselves the gift of truly learning to be in the present moment with clear mindful awareness… receiving the present moment with gratitude, appreciation & humility. We can learn to apply the wise attention of mindful awareness in the midst of any exchange, any relationship, any emotional state, any sensation that moves through our body… to the smell of rain, the touch of the wind on our skin, to tending of each & every plant in the garden & filling the bird feeders, to any task we might be engaged in, to the experience of a breath from its birth all the way through to its death.
Zen master Dogen was once asked: “What is the awakened mind?” He replied: “The mind that is intimate with all things.” In meditation we spend a lot of time observing both mind & body through the simple process of connecting directly with the ongoing flow, the flow of our experience, and as our practice deepens, so does intimacy.
One of the hardest things for us to learn in meditation is that this practice is not about having certain kinds of experiences or attaining special, blissful, or peaceful states. Of course, sometimes we do have what we might call special experiences, and there is nothing wrong with having them. They may serve us by bringing energy & interest to meditation but if we focus on them too much they may just get in the way. What we are interested in exploring are the universal characteristics or qualities that apply to all things – to any & every experience whether special or mundane, pleasant or unpleasant. We might call this the essential nature of all experience.
way. Mindfulness has the power to transform perceived obstacles to meditation into objects of meditation. With mindfulness practice there is the implicit understanding that if it is in the way, it is the way. This understanding is not only a great relief, it is also empowering because it relieves us of the need to spend our time & energy in the futile attempt to control our experience.
nd setting off into the simple and austere life of a renunciate. When I take a moment to slow down and imagine this kind of radical life change, I think, “Wow, to begin such a journey requires a deep and profound passion.” In this way, I have noticed when I am skillfully passionate about my own spiritual journey, deeper dimensions of the Dharma are revealed. I experience a yearning that carries me out the gates of my own “palace” and leads me onto the path of awakening.
he “palace.” I hadn’t fully developed the skill of yearning that would carry my spiritual practice forward once I’d left the monastery.
p recedes. Even if we were to reach the top, it can lead to craving for the next mountain or for a return to the “palace.”
Through effort, attention,
something more important: a strengthening of the inner qualities that sustain a spiritual life for the long term: mindfulness, persistence, courage, compassion, humility, renunciation, discipline, concentration, faith, acceptance & kindness.
Meditators all too often measure their practice by their “meditative experiences.” While a range of such potential experiences can play an important role in Buddhist spirituality, day-to-day practice is more focused on developing our inner faculties & strengths. This includes cultivating awareness & investigation in all circumstances, whether the weather is clear or stormy. A wealth of inner strength follows in the wake of mindfulness & persistence. Such strength is often accompanied by feelings of calm & joy; but, more important, it allows us to remain awake & free under conditions of both joy & sorrow.
Before you know what kindness really is