“A good question to ask yourself now and then is: How am I holding my practice? What is my attitude, my frame of mind in relation to my practice?
It is essential to be relaxed and in the right frame of mind in relation to your practice. Everything else blossoms out of this. Holding your practice with the ‘right attitude’ means that you acknowledge, accept, observe, and bring mindfulness to whatever is happening, whether pleasant or unpleasant, in a relaxed and alert way. It’s vital to check in with yourself to see whether you are in the right frame of mind or not, which is even more important than experiencing peaceful states or having a ‘good sit’. The particular object of attention in your meditation is not really the most important aspect of your practice. Of prime importance is the observing mind working in the background to be mindful of whatever the experience is in the moment. If observation and mindfulness are done with the right attitude, any object is the right object. It’s important to know when you have the right frame of mind– but it’s equally important to recognize and mindfully investigate your wrong attitudes to see how they affect your practice and how you feel in the midst of these attitudes.