Recordings for 2022 February 16 – March 2, 2022 Samatha-Vipassana Retreat for Experienced Students with Marcia Rose & Kristina Bare

February 16, 2022 – Early Morning Introductions and Metta Chant

February 16, 2022 – Morning Marcia Settling In Instructions

February 16, 2022 – Evening Marcia Dhamma Talk – Samvega Spiritual Urgency

February 17, 2022 – Morning Marcia Guided Sit – Concentration

February 17, 2022 – Afternoon Marcia More Instructions – Concentration

February 17, 2022 – Evening Kristina Dhamma Talk – Sila

February 18, 2022 – Morning Kristina – Reflection & Instructions

February 18, 2022 – Evening Marcia Dhamma Talk – Wise Concentration

February 19, 2022 – Morning Marcia Reflection on Patience

February 19, 2022 – Evening Kristina Dhamma Talk – The Hindrances

February 20, 2022 – Morning Kristina Reflection on Continuity of Practice

February 21, 2022 – Evening Marcia Dhamma Talk – The Wholesome and Beautiful Mind

February 22, 2022 – Morning Marcia Reflection from Nadia Boulanger

February 23, 2022 – Morning Kristina Instructions – Concentration Breath Body Sensations

February 23, 2022 – Evening Marcia Dhamma Talk – Mindfulness of the Body

February 24, 2022 – Morning Marcia Reading from “Stopping the War” (Chapter 27 in Steven Levine’s book Healing Into Life)

February 24, 2022 – Evening Kristina Dhamma Talk – Mindfulness of Vedana – Feeling Tone

February 25, 2022 – Morning Kristina Reflection & Instructions on Vedana

February 25, 2022 – Afternoon Kristina Guided Metta Part 1

February 25, 2022 – Evening Marcia Dhamma Talk & Practice – Four Elements

February 26, 2022 – Morning Marcia Anapanasati Practice

February 26, 2022 – Afternoon Kristina Guided Metta Part 2

February 26, 2022 – Evening Marcia Dhamma Talk – Mindfulness of Mind

February 27, 2022 – Afternoon Kristina Guided Metta Part 3

February 27, 2022 – Evening Marcia Dhamma Talk – The Heart’s Release

February 28, 2022 – Morning Marcia Guided Meditation

February 28, 2022 – Evening Marcia Dhamma Talk – Equanimity

March 1, 2022 – Morning Kristina Reading from The First Free Women Poems of the Early Buddhist Nuns collection by Matty Weingast

March 1, 2022 – Evening Marcia Dhamma Talk – Through The Looking Glass Anicca, Dukkha, Annata

March 2, 2022 – Morning Marcia Closing Talk